tag:blogger.com,1999:blog-62029079647117251002023-11-15T09:28:35.831-08:0010,000 steps a dayHMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-6202907964711725100.post-35766824806545079132017-02-05T17:28:00.001-08:002017-02-05T17:28:40.803-08:00Re: need your help<div class="WordSection1"><p class="MsoNormal"><p class=MsoNormal><span lang=EN-US>Dear, <o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Can you help me with something? I'm looking for some stuff and cannot find it anywhere... Look at that <a href="http://vinceno.happystayathomemoms.com/1213">message</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Yours, CAROL NICHOLSON<o:p></o:p></span></p><o:p></o:p></p><p class="MsoNormal"><span lang="EN-US"><o:p></o:p></span></p></div>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-7126390337341254742016-09-21T01:00:00.000-07:002016-11-02T00:26:22.734-07:00this is worth seeing<div class=WordSection1><p class=MsoNormal><span lang=EN-US>Hello, <o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>I've just found something really strange but at the same time interesting, I think it is worth seeing, just take a look <a href="http://surprise.jojoshealthblog.org/oiuoq">http://surprise.jojoshealthblog.org/oiuoq</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>hmealor<o:p></o:p></span></p></div>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-57875180042771798302016-08-03T21:25:00.001-07:002016-08-03T21:25:41.114-07:00just info<div class=WordSection1><p class=MsoNormal><span lang=EN-US>Hey friend, <o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>I've got a piece of information that might interest you, check it out here please <a href="http://post.butt-monkeys.com/oioex">http://post.butt-monkeys.com/oioex</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>HMEALOR@YAHOO.CO.UK<o:p></o:p></span></p></div><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-1049094267782128072016-07-23T16:55:00.001-07:002016-07-23T16:55:51.690-07:00I'm so excited about the latest news<div class=WordSection1><p class=MsoNormal><span lang=EN-US>Hello,<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Have you heard the latest news? I'm so excited about it, please read it here <a href="http://option.vaccinationservicesamerica.com/oibprj">http://option.vaccinationservicesamerica.com/oibprj</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>CAROL NICHOLSON<o:p></o:p></span></p></div>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-87776546872791613272016-07-08T05:32:00.000-07:002016-07-08T05:33:16.959-07:00any suggestions?<div class=WordSection1><p class=MsoNormal><span lang=EN-US>Hi,<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>I'm working on a new project and need your opinion on some issues, please take a look here <a href="http://phobyrdote.cupofjoebikeshow.com/oiceid">http://phobyrdote.cupofjoebikeshow.com/oiceid</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Speak to you later, CAROL NICHOLSON<o:p></o:p></span></p></div>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-20619320134914468592016-06-06T13:47:00.000-07:002016-06-06T14:36:26.728-07:00☢ be prepared<div class=WordSection1><p class=MsoNormal><span lang=EN-US>Hey,<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>I'm sure you are interested in such info, be prepared for something really great! More info here <a href="http://kyrantuzu.pearlineyang.com/oiyoatki">http://kyrantuzu.pearlineyang.com/oiyoatki</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Cheers, CAROL NICHOLSON<o:p></o:p></span></p></div>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-50253449395517342052016-06-04T13:19:00.000-07:002016-06-04T13:20:13.826-07:00that impressed me<div class=WordSection1><p class=MsoNormal><span lang=EN-US>Hey,<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US>We've got some great news for you! Just take a look <a href="http://nanofasy.whereis1.com/oioxd">http://nanofasy.whereis1.com/oioxd</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Yours sincerely, CAROL NICHOLSON<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US>~<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US>Hello,<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US>I'm so excited to tell you that, I was impressed so much, please read here <a href="http://nanofasy.whereis1.com/oioxd">http://nanofasy.whereis1.com/oioxd</a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-US><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-US>Yours sincerely, CAROL NICHOLSON<o:p></o:p></span></p></div>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-11374510549425039092010-10-22T16:19:00.000-07:002010-10-22T16:20:03.382-07:00Weight11st 3 lbs<p>HaideeHMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-73862864859213779872010-10-17T15:17:00.001-07:002010-10-17T15:17:52.654-07:00weight check11 stone 4HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-20916394298598807162010-09-22T12:59:00.000-07:002010-09-22T13:03:06.113-07:00Mundane LifeWell, not much happening the last few days as I've been working. I have ditched the stool I use at work and make sure I walk around the block to and from work, if it is not raining. This has raised my total up a notch.<br /><br />20th - 4000<br />21st - 7000<br />22nd - 5000<br /><br />weight this morning 11st 8lbs - yippee, I have started to go down againHMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-77877778768125689722010-09-18T18:45:00.001-07:002010-09-18T18:52:31.875-07:00Back from my holsIts been a week since my last blog, and that is mainly as I didn't have a lot of internet access when on holiday.<br /><br />I seem to be raising my steps level, but still not able to reach 10000 steps a day, apart from that one day when on holiday we walked into town.<br /><br />Yesterdays total was 2000, but as I completed nearly two hours gardening (clearing away grasses and weeds) I gave myself another 6000 for that work.<br /><br />The two days prior to yesterday, I was back at work and didn't use the stool next to my computer. I also pottered about the house when I got home, tidying and cleaning. This must have made a difference as both days clocked in as 6000.<br /><br />I currently weigh 11st 9lbsHMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-35996600589893359332010-09-11T20:38:00.000-07:002010-09-18T18:51:10.134-07:00Sunday steps5000 plus 1hour snorkelling so I'm taking 2500 as only used legs :-)<p>Haidee</p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-25440819741688124632010-09-11T20:36:00.000-07:002010-09-18T18:51:02.702-07:00Sunday steps5000 spent the day on quad bikes and 4wd :-)<p>Haidee</p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-21731220630685646802010-09-10T11:11:00.000-07:002010-09-18T18:50:55.537-07:00Sat steps6000 steps as my pedometer read 5000 and I swam in the sea for 10 mins<p>Haidee</p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-74101472481378595282010-09-08T22:03:00.000-07:002010-09-08T22:20:09.213-07:00Hurrah!Today I'm sat in Rarotonga after having a sucessful step day - yippee<br /><br />But before that I'll explain that while I haven't reported all my total day's steps recently, I have logged them on my 8 week chart that the 10000 step organisation in Northland sent me.<br /><br />Yesterdays total was around 7500 as we were travelling to the Cook Islands and obviously walking around the airport can take up a lot of steps especially as I had to retrace them a couple of times to buy a camera I wanted.<br /><br />Today I have walked 15000 steps, yep, 15 thousand as Stuart and i walked into today, which took a couple of hours - we got the bus back LOLHMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-76443955726924602172010-09-03T01:21:00.000-07:002010-09-03T01:23:30.819-07:00Its my FridayWalking long way to work and from work and also at lunchtime. These steps amounted to 2400 steps.<br /><br />Plus 2600 during the rest of the day<br /><br />Total 5000HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-195661090239472892010-09-02T03:17:00.000-07:002010-09-03T01:32:44.140-07:00Good girl :-)Yep, pat on the back after yesterdays terrible effort, today I've<br />stepped 6500 times :-) not bad seeing that apart from walking the<br />long way to work to and from work, I didn't do anything else different.<p>Along with the fact I weighed in at 11st 9 this morning. So things are<br />looking up.</p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-34052044922832947222010-09-01T03:46:00.001-07:002010-09-03T01:24:32.733-07:00A lazy dayI haven't been totally lazy, just lazy with my steps. Only 3000 today and this is what I suppose would be a 'normal' day before the pedometer. <p>No walk around the block, no walking around the roads near the house and no extra walking on the spot. </p><p>No excuses, I will do better tomorrow :-)<br />Haidee</p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-74838566480161664222010-08-31T03:18:00.001-07:002010-09-03T01:24:56.771-07:00DissapointingWent for a walk today and was sad when I checked how many steps I had done at the end as it only read 1600 steps. I had walked for 1/2 hour and further than yesterday. So I'm going to ignore the pedometer for that walk and add another 1400 to my total count which brings it up to 5500.<p>2 points this makes me think of, 1. Was the pedometer in the wrong place? I had it on my waistband which is quite high and 2. How much more do I have to do to get to 10,000<br />Steps?</p><p>Weighin today at 11st 9lbs whoo hoo<br /><br />Haidee</p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-7807809524516251402010-08-30T03:23:00.000-07:002010-09-03T01:25:17.140-07:00WhangareiWent for a walk this morning. I had been contemplating it for a few <br />days so this morning I just hot up and walked around the local roads <br />2200 steps for just 15-20 mins walk.<p>Also took dad to Whangarei and although we went to the pictures it <br />still meant my end of day total was 5500.</p><p>That walk this morning made all the difference :-)</p><p>Haidee</p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-58221716352243872052010-08-28T17:40:00.001-07:002010-09-03T01:25:58.774-07:00Weight checkStill 11st 11lbs<p>:-)<br />Haidee</p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-74898260360893390312010-08-28T17:39:00.001-07:002010-09-03T01:26:21.154-07:00Last three days5500<br />4500<br />4000<p><br />Haidee</p>HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-70054224121626969612010-08-25T02:36:00.000-07:002010-08-25T02:57:21.707-07:00Worked more in the shop todayNormally I work out the back sitting down working at the computer so today but today I was working out on the shop floor a bit more and when I left work I had already walked 4500 steps.<br /><br />I've been pretty sedimentary since then and only walked another 1000 steps.<br /><br />I have also worked out today and walking in a straight line, my pedometer is pretty accurate - I walked 200 and it measured 198.<br /><br />Total steps 5500HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-3866032637288646512010-08-24T04:14:00.001-07:002010-08-25T02:58:18.742-07:00Bad choice of shoes4100 steps, didn't do as many steps as I wanted as I was wearing my <br />boots with a heel and my feet hurt :-( tomorrow I'll make sure my feet <br />are<br />In some good shoes and I'll keep a pair of trainers in the car for <br />those days I want to wear my boots. So putting this down to a learning <br />curve and will learn from it.HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0tag:blogger.com,1999:blog-6202907964711725100.post-20757424961161248692010-08-23T01:54:00.000-07:002010-08-23T02:02:14.022-07:00Disaster of a Pedometer DayForgot to wear my pedometer today and only out it on about 3pm. I'm very disappointed but still parked in the furthest corner of the car park and walked more than I usually would.<br /><br />So I'm going to estimate my walking today:<br /><br />Getting up and breakfast 300<br />Walking around Kerikeri and other shops (Car > Spa Pool place > Mitre 10 > Posh Nosh > Back to car) 2300<br /><br />I have walked 1600 since putting it on from 3.oo - 8.00.<br /><br />Total 4200HMFhttp://www.blogger.com/profile/05096737022935233644noreply@blogger.com0