Normally I work out the back sitting down working at the computer so today but today I was working out on the shop floor a bit more and when I left work I had already walked 4500 steps.
I've been pretty sedimentary since then and only walked another 1000 steps.
I have also worked out today and walking in a straight line, my pedometer is pretty accurate - I walked 200 and it measured 198.
Total steps 5500
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